Cheesy Chicken Pot Pie Cups

Cheesy Chicken Pot Pie Cups

recipe by

310
calories
16
ingredients
10
servings
3.736

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Ingredients

1 can biscuits reduced fat, 10 count
10 1/2 ozs cream of chicken soup reduced-fat
1 cup veggies frozen mixed, I use broccoli, cauliflower, corn, peas...anything
1 tsp parsley flakes dried
1/4 tsp black pepper
1/4 tsp baking soda
1 tsp salt
1/4 cup light butter
2 tbsps cold water
1 cup greek yogurt plain 0%
1 tsp honey

Nutrition Facts

310
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 310
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1140mg
48%
Potassium 210mg
6%
Total Carbohydrates 48g
16%
Dietary Fiber 1g
4%
Sugars 4g
Protein 7g
14%
Vitamin A
2%
Vitamin C
2%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10