Lemon, Hazelnut and Poppyseed Muffins

Lemon, Hazelnut and Poppyseed Muffins

recipe by

150
calories
13
ingredients
12
servings
3.611

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Ingredients

3/4 cup white rice flour or brown
1/3 cup quinoa or millet flour
3 tbsps corn starch
1/2 cup cane sugar blond
1 salt
1 tbsp poppy seeds
1 juice zest and, 1 organic meyer lemon
3 eggs
1 tbsp canola oil
1 tbsp soy milk **
raspberries optional; a few for each muffin

Nutrition Facts

150
calories
3
g fat
11
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 80mg
3%
Potassium 170mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 11g
Protein 3g
6%
Vitamin A
2%
Vitamin C
20%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6