Braised Lamb Stew With Barley And Vegetables

Braised Lamb Stew With Barley And Vegetables

recipe by

500
calories
14
ingredients
5
servings
3.614

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Ingredients

1 kg lamb shoulder with some fat left on and cut in large dice, about 4 cm
salt flakes
2 yellow onion large, peeled and sliced in thick rounds
6 cloves garlic smashed, skin on
5 sprigs thyme
2 carrots medium, peeled and quartered
3 stalks celery sliced thickly
2 parsnips peeled, cored and cut in chunks
50 grams barley

Recipe Instructions

Read the instructions at GoodFood

Nutrition Facts

500
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 500
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 135mg
45%
Sodium 480mg
20%
Potassium 1100mg
31%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 9g
Protein 46g
92%
Vitamin A
80%
Vitamin C
25%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13