Cheesy Panade with Swiss Chard, Beans & Sausage

Cheesy Panade with Swiss Chard, Beans & Sausage

recipe by

250
calories
10
ingredients
6
servings
429

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Ingredients

1 onion diced
12 ozs swiss chard
2 chicken sausage links, diced
2 cloves garlic minced
1 tsp thyme or 1 1/2 teaspoons fresh
3 cups cranberries 2 16-ounce cans, navy, or white beans

Nutrition Facts

250
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 35mg
12%
Sodium 850mg
35%
Potassium 550mg
16%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 6g
Protein 16g
32%
Vitamin A
70%
Vitamin C
50%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14