270
calories
16
ingredients
7
servings
22
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Ingredients
1/2 lb fusilli
1 lb vine tomatoes ripe, seeds discarded and diced
70 grams black olives pouch pitted dry, with herbs, quartered, I like the ones by Crespo 3/4 cup
1 lb chees fresh mozzarella diced, I use the low fat one
6 sun-dried tomatoes in olive oil, drained and chopped
5 sun-dried tomatoes in olive oil, drained
2 tbsps balsamic vinegar good
6 tbsps olive oil good
1 clove garlic peeled and chopped
1 tsp capers pickled, drained
1 tsp sea salt flaked
3/4 tsp black pepper coarse
180 grams parmesan cheese good, finely grated, 1 cup
1 handful fresh basil leaves cut chiffonade
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
270
calories
23
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 270
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 15mg
5%
Sodium 970mg
40%
Potassium 360mg
10%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 11g
22%
Vitamin A
20%
Vitamin C
20%
Calcium
35%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
