Quinoa and Beet Pancakes

Quinoa and Beet Pancakes

recipe by

480
calories
12
ingredients
4
servings
3.61

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Ingredients

butter for the pan
3 red beets medium-small
1/2 cup Quinoa Flour
3/4 tsp kosher salt
1 1/2 cups whole milk
1/3 cup plain yogurt
3 tbsps unsalted butter melted and cooled slightly
1 eggs

Nutrition Facts

480
calories
23
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 105mg
35%
Sodium 800mg
33%
Potassium 700mg
20%
Total Carbohydrates 62g
21%
Dietary Fiber 8g
32%
Sugars 17g
Protein 14g
28%
Vitamin A
15%
Vitamin C
6%
Calcium
40%
Iron
35%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 19