210
calories
8
ingredients
4
servings
51
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
20 ozs pineapple chunks drained well
1 can mandarin oranges drained well
2 1/2 kiwi ripe, peeled and sliced into thick half moons
1 cup green grape halved
1 cup strawberries quartered
1 lime about 1 tablespoon
2 tbsps honey
1 tsp poppy seeds optional
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
210
calories
5
g fat
40
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 550mg
16%
Total Carbohydrates 53g
18%
Dietary Fiber 6g
24%
Sugars 40g
Protein 4g
8%
Vitamin A
15%
Vitamin C
270%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
