Ingredients
1 cup cannellini beans dried
1 yellow onion small dice
4 carrots small dice
4 garlic cloves minced
2 sprigs fresh rosemary chopped
1 butternut squash small, small diced {or any other winter squash}
1 fennel bulb small dice
2 cups spinach leaves loosely packed, rough chopped
3 tbsps olive oil
3 1/2 cups water
1 1/2 tsps salt
parmesan cheese for serving
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
390
calories
12
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 630mg
26%
Potassium 1920mg
55%
Total Carbohydrates 60g
20%
Dietary Fiber 15g
60%
Sugars 8g
Protein 16g
32%
Vitamin A
480%
Vitamin C
70%
Calcium
30%
Iron
45%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
