Carrot & Coriander Soup

Carrot & Coriander Soup

recipe by

160
calories
10
ingredients
6
servings
3.62

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Ingredients

1 tbsp rapeseed oil
20 grams butter
2 onions medium size, chopped
2 celery ribs chopped
3 garlic cloves crushed
600 grams carrots peeled and sliced
25 grams fresh coriander roughly chopped, including stems + some for garnish

Nutrition Facts

160
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 440mg
18%
Potassium 600mg
17%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 10g
Protein 6g
12%
Vitamin A
340%
Vitamin C
20%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6