140
calories
7
ingredients
4
servings
643
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Related categories: DessertsBreakfast And BrunchBoilingMicrowavingBlendingDairy-free+ See all
Ingredients
1/4 cup walnuts
1/4 cup sliced almonds
2 tbsps pepitas Shelled Pumpkin Seeds
1 tbsp flax seed meal
1/2 cup hot water
1/2 tbsp honey to taste, optional
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Recipe Instructions
Read the instructions at The Paleo MomNutrition Facts
140
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 130mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
