70
calories
3
ingredients
4
servings
103
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Related categories: Condiments And SaucesSouthern & Soul FoodSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp butter
1 tbsp all-purpose flour I buy unbleached
1 cup milk whole, or milk mixed with cream
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Recipe Instructions
Read the instructions at Granny's Vital VittlesNutrition Facts
70
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 55mg
2%
Potassium 115mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 3g
Protein 3g
6%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 9
