190
calories
16
ingredients
12
servings
70
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Ingredients
1 yellow onion small, peeled and finely chopped
1 green pepper small, seeded and finely chopped
1 whole jalapeno chilies seeded and finely chopped
3 stalks celery finely chopped
2 cups okra washed, trimmed and cut into 3–4 pieces
1 1/2 tsps salt
1/4 tsp black pepper
1/4 tsp chili powder
2 cloves garlic crushed
1/4 cup olive oil
1/4 cup all-purpose flour
3 tbsps tomato paste
1 can diced tomatoes
8 cups stock
1 cup rice
1/2 lb cooked chicken cut into ½-inch | 1 cm cubes
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
190
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 20mg
7%
Sodium 570mg
24%
Potassium 400mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 5g
Protein 11g
22%
Vitamin A
8%
Vitamin C
25%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
