Ingredients

1 cup carrots chopped
1 cup celery chopped
1 white onion chopped
1 garlic cloves finely chopped
1 tbsp tomato paste
1/2 cup parsley chopped
8 cups water

Nutrition Facts

480
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 2230mg
64%
Total Carbohydrates 73g
24%
Dietary Fiber 19g
76%
Sugars 6g
Protein 26g
52%
Vitamin A
110%
Vitamin C
25%
Calcium
30%
Iron
70%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 17