Berry Immunity Smoothie

Berry Immunity Smoothie

recipe by

220
calories
6
ingredients
1
servings
3.62

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Ingredients

2 tbsps cranberry sauce unsweetened
1 tbsp chia seeds flax seed or hemp seed
1/2 cup apple juice homemade
1/2 frozen banana or fresh
1/2 cup frozen blueberries or fresh
1/2 cup kale leaves tightly packed

Nutrition Facts

220
calories
0
g fat
40
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 220
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 550mg
16%
Total Carbohydrates 54g
18%
Dietary Fiber 4g
16%
Sugars 40g
Protein 2g
4%
Vitamin A
110%
Vitamin C
90%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11