Louisiana Red Beans & Rice

Louisiana Red Beans & Rice

recipe by

470
calories
14
ingredients
10
servings
3.685

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Ingredients

1 lb kidney beans dry $1.36
1 yellow onion medium, $0.83
3 stalks celery $0.29
1 green bell pepper large, $0.98
1 lb hot sausage andouille or kielbasa $3.28
1 tbsp vegetable oil $0.04
4 cloves garlic $0.09
2 whole bay leaves $0.05
1 tsp dried thyme $0.05
1 tsp dried oregano $0.05
3 cubes chicken bouillon $0.36
1 tsp cajun seasoning /to taste tony chachere’s /, $0.05
6 sliced green onions garnish $0.45
2 cups long-grain rice uncooked, $0.60

Nutrition Facts

470
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 470
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 570mg
24%
Potassium 860mg
25%
Total Carbohydrates 61g
20%
Dietary Fiber 8g
32%
Sugars 2g
Protein 20g
40%
Vitamin A
4%
Vitamin C
25%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14