Shallot and Gruyère Omelette

Shallot and Gruyère Omelette

recipe by

330
calories
7
ingredients
1
servings
3.64

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Ingredients

1 tsp olive oil or butter
1/2 shallots medium, sliced thinly
2 eggs
1 tbsp water

Nutrition Facts

330
calories
21
g fat
1
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 330
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 445mg
148%
Sodium 1000mg
42%
Potassium 460mg
13%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 1g
Protein 22g
44%
Vitamin A
25%
Vitamin C
10%
Calcium
35%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10