490
calories
15
ingredients
2
servings
8
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Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 portabello mushroom large
1 tbsp olive oil
1/2 yellow onion chopped
3 cloves garlic minced
1 tsp chili powder
1 tsp pepper
2 bratwursts chicken
1/2 cup orzo
1 1/2 cups reduced sodium chicken broth
1/2 cup tomatoes chopped
1/4 cup basil chopped
1/4 lemon juiced
1/4 cup mozzarella cheese
1/8 cup parmesan cheese
1/4 cup panko
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Recipe Instructions
Read the instructions at I Eat Therefore I CookNutrition Facts
490
calories
39
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 490
Calories From Fat 350
% Daily Value*
Total Fat 39g
60%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 95mg
32%
Sodium 1500mg
63%
Potassium 990mg
28%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 21g
42%
Vitamin A
20%
Vitamin C
35%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
