Bruschetta Stuffed Portobellos

Bruschetta Stuffed Portobellos

recipe by

490
calories
15
ingredients
2
servings
3.98

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Ingredients

1 tbsp olive oil
1/2 yellow onion chopped
3 cloves garlic minced
1 tsp pepper
2 bratwursts chicken
1/2 cup orzo
1/2 cup tomatoes chopped
1/4 cup basil chopped
1/4 lemon juiced
1/4 cup panko

Nutrition Facts

490
calories
39
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 490
Calories From Fat 350
% Daily Value*
Total Fat 39g
60%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 95mg
32%
Sodium 1500mg
63%
Potassium 990mg
28%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 21g
42%
Vitamin A
20%
Vitamin C
35%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16