240
calories
16
ingredients
2
servings
6
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Related categories: Main DishesIndianAsianDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups florets separate in small
1 cup green peas
2 tomatoes
2 tbsps oil
1 tsp cumin seed
1 tsp ginger paste
1 tsp garlic paste
1/2 tsp ground turmeric
1 tsp red chili powder
2 tsps coriander powder
salt – to taste
1/2 cup water
garam masala powder – ½ teaspoon
amchur powder, dried mango powder – ½ teaspoon
3 sprigs cilantro
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Recipe Instructions
Read the instructions at Spice up the CurryNutrition Facts
240
calories
14
g fat
11
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 240
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 450mg
19%
Potassium 780mg
22%
Total Carbohydrates 24g
8%
Dietary Fiber 8g
32%
Sugars 11g
Protein 7g
14%
Vitamin A
60%
Vitamin C
280%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
