Creamy Banana Strawberry Split Smoothie

Creamy Banana Strawberry Split Smoothie

recipe by

170
calories
9
ingredients
4
servings
3.633

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Ingredients

1 bananas frozen
3/4 cup strawberries frozen or fresh
1 tsp honey local
1/2 tsp cinnamon
2 tsps ground flax /chia seeds mix

Nutrition Facts

170
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 105mg
4%
Potassium 480mg
14%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 9g
Protein 13g
26%
Vitamin A
15%
Vitamin C
45%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6