Rosemary Lamb Chops with Garlic Mint Sauce

Rosemary Lamb Chops with Garlic Mint Sauce

recipe by

180
calories
15
ingredients
3
servings
3.6113

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Ingredients

rack of lamb Bone in
3 sprigs fresh rosemary chopped
4 cloves garlic minced
1/2 lemon
2 tbsps olive oil
1 tbsp olive oil
3 cloves garlic
1 tbsp rice vinegar
1 tbsp soy sauce
1/2 tbsp oil sesame seed
2 tbsps mint chopped

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

180
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 180
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 560mg
23%
Potassium 140mg
4%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
Vitamin A
4%
Vitamin C
30%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12