Shrimp and Squash in Coconut Milk

Shrimp and Squash in Coconut Milk

recipe by

480
calories
10
ingredients
4
servings
3.61

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Ingredients

268 grams shrimp peeled and deveined
348 grams kabocha squash peeled, seeded and cut in 1 inch cubes
600 ml coconut milk
1/2 tsp oregano powder
2 tomatoes medium, quartered
1 red bell pepper medium, julienne
1 clove garlic crushed
1 cup Blatt malunggay, See Note

Nutrition Facts

480
calories
38
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 340
% Daily Value*
Total Fat 38g
58%
Saturated Fat 32g
160%
Trans Fat g
Cholesterol 100mg
33%
Sodium 330mg
14%
Potassium 1080mg
31%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 9g
Protein 19g
38%
Vitamin A
60%
Vitamin C
110%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 23