480
calories
10
ingredients
4
servings
1
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Related categories: Main DishesBoilingDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
268 grams shrimp peeled and deveined
348 grams kabocha squash peeled, seeded and cut in 1 inch cubes
600 ml coconut milk
1/2 tsp oregano powder
2 tomatoes medium, quartered
1 red bell pepper medium, julienne
1 clove garlic crushed
1 cup Blatt malunggay, See Note
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Recipe Instructions
Read the instructions at One Chopping BoardNutrition Facts
480
calories
38
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 340
% Daily Value*
Total Fat 38g
58%
Saturated Fat 32g
160%
Trans Fat g
Cholesterol 100mg
33%
Sodium 330mg
14%
Potassium 1080mg
31%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 9g
Protein 19g
38%
Vitamin A
60%
Vitamin C
110%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 14SmartPoints: 23
