Ingredients

1 lb okra fresh
2 tbsps water
1 1/2 cups cornmeal fine
1/2 tsp salt
1/4 tsp pepper
canola oil for frying
coarse salt for sprinkling
hot sauce on the side!

Nutrition Facts

270
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 570mg
16%
Total Carbohydrates 43g
14%
Dietary Fiber 8g
32%
Sugars 2g
Protein 10g
20%
Vitamin A
10%
Vitamin C
45%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8