Crispy Tempeh & Vegetable Stir Fry

Crispy Tempeh & Vegetable Stir Fry

recipe by

320
calories
18
ingredients
4
servings
3.64

Click to save recipe for later!

Ingredients

1/2 cup cashew nuts
1 packet tempeh 250g
1 tbsp coconut oil or extra virgin olive oil
1 in ginger /2.5 cm piece of
1 carrots purple
1 carrots orange
1 red pepper capsicum
1 eggplant medium
1/2 head broccoli
1 handful basil leaves
2 chillies fresh, optional
1/2 tsp sea salt Himalyan/, or Herbamare
rice or quinoa to serve on the side, optional

Nutrition Facts

320
calories
16
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 720mg
30%
Potassium 1130mg
32%
Total Carbohydrates 37g
12%
Dietary Fiber 10g
40%
Sugars 11g
Protein 12g
24%
Vitamin A
150%
Vitamin C
210%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11