360
calories
15
ingredients
4
servings
8
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Ingredients
500 grams squid
1 onions finely chopped
2 cloves garlic finely chopped
3 spring onions finely chopped
3/4 cup rice washed
1 cup water or broth of your choice
1 cup white wine
3 tomatoes diced
3/4 cup tomato sauce
1/4 cup fresh parsley chopped
fresh oregano or dried leaves, chopped
fresh thyme or dried leaves
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Recipe Instructions
Read the instructions at Kusina QueenNutrition Facts
360
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 335mg
112%
Sodium 580mg
24%
Potassium 1070mg
31%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 8g
Protein 27g
54%
Vitamin A
40%
Vitamin C
70%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
