Easy Oven Fried Chicken Strips

Easy Oven Fried Chicken Strips

recipe by

230
calories
17
ingredients
10
servings
3.726

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Ingredients

1 1/2 lbs chicken breasts cut into strips
2 eggs
1 tsp hot sauce
2 tbsps buttermilk
3 tbsps corn starch
1/4 tsp baking soda
2 tbsps seasoning salt Lawry's
2 tsps black pepper
2 tsps paprika
1/2 tsp garlic powder
1 tbsp onion powder
2 tbsps buttermilk
3 tbsps butter melted

Nutrition Facts

230
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 90mg
30%
Sodium 170mg
7%
Potassium 340mg
10%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 1g
Protein 18g
36%
Vitamin A
8%
Vitamin C
4%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6