Peanut Butter and Jelly Muffins

Peanut Butter and Jelly Muffins

recipe by

200
calories
11
ingredients
12
servings
3.614

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Ingredients

1 cup cake flour
1 cup whole wheat flour all purpose
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 cup creamy peanut butter conventional sweetened variety
2 eggs
1/4 cup milk
3/4 cup plain yogurt
1/2 cup raspberry jam
1/2 cup dry roasted peanuts salted and, chopped

Nutrition Facts

200
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 190mg
8%
Potassium 180mg
5%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 9g
Protein 7g
14%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7