Apple Pie Oatmeal

Apple Pie Oatmeal

recipe by

490
calories
7
ingredients
5
servings
3.65

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Ingredients

2 1/4 cups rolled oats
3 1/4 cups almond milk any other milk will work too
3 tbsps maple syrup
2 tbsps butter or coconut oil
2 tsps cinnamon more if you like
4 apples medium, chopped
4 tbsps flax seed meal optional, wheat germ or oat bran will also work well

Nutrition Facts

490
calories
13
g fat
28
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 490
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 115mg
5%
Potassium 710mg
20%
Total Carbohydrates 80g
27%
Dietary Fiber 11g
44%
Sugars 28g
Protein 17g
34%
Vitamin A
15%
Vitamin C
30%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 26