BLACK EYED PEAS AND RICE

BLACK EYED PEAS AND RICE

recipe by

460
calories
14
ingredients
8
servings
3.817

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Ingredients

1 onion medium, diced
1 tbsp butter
2 tsps canola oil
1 tsp ginger grated
8 sprigs thyme
1/2 tsp dried basil
1 pepper wiri wiri
2 tsps salt
3/4 cup coconut cream
3 cups water
15 ozs black-eyed peas can of, drained and rinsed
scallions Finely chopped

Nutrition Facts

460
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 460
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 5mg
2%
Sodium 340mg
14%
Potassium 170mg
5%
Total Carbohydrates 72g
24%
Dietary Fiber 1g
4%
Sugars 1g
Protein 17g
34%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15