Layered Cabbage Casserole (kyabetsu no kasaneni)

Layered Cabbage Casserole (kyabetsu no kasaneni)

recipe by

260
calories
18
ingredients
8
servings
3.623

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Ingredients

1 cabbage medium to large
1 onion medium, finely chopped
1 carrots small, finely chopped
1 lb ground beef or mixed ground pork and beef, In Japan all pork is used, but in this case I prefer the flavor of beef or a mix
1 firm tofu small, about 300g / 10.5 oz, crumbled
1 eggs
1/2 cup bread crumbs or use about 1 cup cooked rice
1 tsp salt
1/2 tsp ground nutmeg
4 cups chicken stock canned or homemade or even stock cubes will do
3 tbsps tomato paste
3 tbsps soy sauce
2 tbsps sake or sweet sherry, you can leave this out if you can’t use alcohol
1 tsp dried thyme or a sprig of thyme
pepper and additional salt to taste

Nutrition Facts

260
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 5g
Cholesterol 70mg
23%
Sodium 970mg
40%
Potassium 770mg
22%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 5g
Protein 20g
40%
Vitamin A
30%
Vitamin C
100%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8