Spaghetti Squash with Garlic and Parmesan

Spaghetti Squash with Garlic and Parmesan

recipe by

270
calories
9
ingredients
4
servings
3.726

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Ingredients

1 spaghetti squash 3-4 pounds
2 tbsps butter
2 tbsps olive oil
4 garlic cloves minced
1 shallots chopped
1/4 cup parsley finely minced
1/4 cup parmesan cheese shredded, plus extra for serving

Nutrition Facts

270
calories
17
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 380mg
16%
Potassium 530mg
15%
Total Carbohydrates 31g
10%
Dietary Fiber 1g
4%
Sugars 0g
Protein 7g
14%
Vitamin A
20%
Vitamin C
25%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9