470
calories
10
ingredients
4
servings
210
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Related categories: AppetizersCondiments And SaucesLunch And SnacksSide DishesAmericanSouthern & Soul Food+ See all
Ingredients
1 can black-eyed peas drained and rinsed well
1 red bell pepper seeded and finely diced
1 yellow bell pepper seeded and finely diced
1 jalapeno chilies large, seeded and finely diced
1 purple onion small, finely diced
1/2 cup flat leaf parsley finely chopped
1 lemon
2 tbsps extra-virgin olive oil
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
470
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 290mg
8%
Total Carbohydrates 74g
25%
Dietary Fiber 4g
16%
Sugars 2g
Protein 27g
54%
Vitamin A
35%
Vitamin C
210%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
