Pacific Pork Kebabs with Pineapple Rice

Pacific Pork Kebabs with Pineapple Rice

recipe by

470
calories
10
ingredients
4
servings
3.87

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Ingredients

juice reserved from draining 1, 8 oz. can pineapple tidbits, for rice
1/3 cup honey warmed
1 lb pork tenderloin cut into 1 1/2-inch cubes
2 bell pepper red, orange or yellow, cut into 1 1/2-inch pieces
2 scallions thinly sliced
8 ozs pineapple tidbits, drained
1 tsp fresh ginger grated
lime wedges for serving, optional

Nutrition Facts

470
calories
5
g fat
35
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 70mg
3%
Potassium 840mg
24%
Total Carbohydrates 81g
27%
Dietary Fiber 3g
12%
Sugars 35g
Protein 29g
58%
Vitamin A
8%
Vitamin C
180%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16