130
calories
6
ingredients
10
servings
33
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 cups pumpkin approximately 2 15 ounce cans, or use your own pumpkin purée
1 1/4 cups maple syrup or honey, sugar works, too, but we are reducing our sugar intake
2 tsps cinnamon
1 tsp ground ginger
1/2 tsp nutmeg
1 tsp vanilla extract optional
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Recipe Instructions
Read the instructions at Practical StewardshipNutrition Facts
130
calories
0
g fat
25
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 420mg
12%
Total Carbohydrates 34g
11%
Dietary Fiber 1g
4%
Sugars 25g
Protein 1g
2%
Vitamin A
150%
Vitamin C
15%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
