190
calories
9
ingredients
6
servings
25
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Related categories: Main DishesSouthwesternMexicanBakingDairy-freeSesame-free+ See all
Ingredients
1 tsp olive oil
1 purple onion small, chopped
1 1/2 cups zucchini chopped
1/2 cup frozen corn kernels
15 ozs black beans drained and rinsed
2 cups soup Smoky Black Bean Chili
enchilada sauce Easy
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Recipe Instructions
Read the instructions at Life CurrentsNutrition Facts
190
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 440mg
18%
Potassium 490mg
14%
Total Carbohydrates 34g
11%
Dietary Fiber 8g
32%
Sugars 4g
Protein 9g
18%
Vitamin A
4%
Vitamin C
15%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 5
