Dukkah Crusted Pumpkin, Rocket Salad, Steak & Tahini Dressing

 Dukkah Crusted Pumpkin, Rocket Salad, Steak & Tahini Dressing

recipe by

500
calories
21
ingredients
2
servings
3.76

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Ingredients

3 cups pumpkin peeled, chunks/strips, Butternut or Kent
2 tbsps dukkah blend
2 tbsps olive oil
1 pinch salt
1 pinch crushed red pepper flakes or chili powder
2 fillets steak
black pepper or Red
1 pinch sea salt
1 1/2 tbsps olive oil
2 tbsps olive oil
1/2 garlic cloves finely chopped, grated or crushed
1 pinch sea salt
2 handfuls rocket leaves
1 tbsp dried cranberries cut in half
1 1/2 tbsps sliced almonds or silvered
1/4 purple onion thinly sliced
1/2 lemon juice only
2 tbsps olive oil
1 handful fresh mint

Nutrition Facts

500
calories
43
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 390
% Daily Value*
Total Fat 43g
66%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 1180mg
34%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 6g
Protein 5g
10%
Vitamin A
440%
Vitamin C
60%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 17