Redeeming Green Soup with Lemon and Cayenne

Redeeming Green Soup with Lemon and Cayenne

recipe by

180
calories
12
ingredients
6
servings
3.631

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Ingredients

2 tbsps extra-virgin olive oil plus more for garnish
2 yellow onion large, chopped
1 tsp salt divided
2 tbsps water divided
1/4 cup arborio rice rinsed, I used brown arborio rice
1 bunch kale or green chard, preferably organic, about 1 pound
14 cups spinach gently packed, or baby cooking greens, like chard, preferably organic, about 12 ounces*
1 pinch cayenne pepper to taste, I used over ¼ teaspoon
1 tbsp lemon juice or more to taste

Nutrition Facts

180
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 920mg
38%
Potassium 800mg
23%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 3g
Protein 6g
12%
Vitamin A
370%
Vitamin C
190%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7