Mushroom Spinach Quesadillas

Mushroom Spinach Quesadillas

recipe by

280
calories
11
ingredients
4
servings
3.634

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Ingredients

2 tsps olive oil
1 onion small, thinly sliced
8 ozs button mushrooms sliced
1/4 tsp crushed red pepper flakes or to taste
1/2 tsp salt
4 cups baby spinach
1/2 cup salsa jarred, for serving

Nutrition Facts

280
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 570mg
24%
Potassium 610mg
17%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 4g
Protein 13g
26%
Vitamin A
70%
Vitamin C
20%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9