120
calories
17
ingredients
21
servings
0
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Related categories: DessertsBakingSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
1 1/4 cups spelt flour
1 cup almond flour
2 tsps baking powder
1 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1/4 tsp ginger dried
4 tbsps butter softened
1/2 cup honey
1/4 cup applesauce unsweetened natural, like Musselman’s
1 1/2 tsps pure vanilla extract
1/3 cup rolled oats
4 cups apples chopped, about 3 large
1/3 cup chopped pecans optional
1 tbsp coconut sugar or brown sugar mixed with ½ teaspoon cinnamon
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
120
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 21 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 25mg
8%
Sodium 160mg
7%
Potassium 60mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 10g
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
