Healthy Hash Brown Casserole

Healthy Hash Brown Casserole

recipe by

340
calories
17
ingredients
8
servings
4139

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Ingredients

1 1/4 cups water
1 cup non dairy milk plain, sugar-free
1/4 cup cashew nuts or 2 tablespoons tahini, optional
3 tbsps potato starch or cornstarch
1 1/2 tbsps lemon juice
1 1/2 tsps salt omit for low-sodium diets
1/2 tsp tumeric
1/4 tsp cayenne pepper optional
black pepper to taste
1 onion large, chopped
4 cloves garlic minced
12 ozs kale stems removed and leaves chopped
16 ozs brown hash potato frozen Southern-style, thawed, see notes below
15 ozs garbanzo rinsed and drained

Nutrition Facts

340
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 960mg
27%
Total Carbohydrates 52g
17%
Dietary Fiber 16g
64%
Sugars 7g
Protein 21g
42%
Vitamin A
130%
Vitamin C
90%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13