Parsnip Latkes with Mustard Cashew Cream and Honey Roasted Apples

Parsnip Latkes with Mustard Cashew Cream and Honey Roasted Apples

recipe by

440
calories
19
ingredients
4
servings
3.64

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Ingredients

650 grams parsnips grated
6 spring onions finely sliced
1 clove garlic minced
1/3 cup flat leaf parsley roughly chopped
1/3 cup garbanzo garbanzo/ besan flour
2 eggs beaten
1/2 tsp salt
olive oil for frying
cream MUSTARD CASHEW
1 cup raw cashews soaked in water overnight
1 1/2 tbsps dijon mustard
2 apples cored and cut into thick slices
2 tbsps honey
2 tsps olive oil

Nutrition Facts

440
calories
12
g fat
37
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 110mg
37%
Sodium 550mg
23%
Potassium 1130mg
32%
Total Carbohydrates 76g
25%
Dietary Fiber 16g
64%
Sugars 37g
Protein 10g
20%
Vitamin A
20%
Vitamin C
80%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 24