210
calories
18
ingredients
6
servings
53
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Ingredients
2 onion medium, diced
1 bell pepper any color, chopped
2 celery ribs, chopped
1 tbsp tomato paste
1 tbsp minced garlic
4 cups vegetable broth water, or a combination
30 ozs diced tomatoes
1 lb okra tops removed and sliced
1 1/2 tsps thyme
1/4 tsp cayenne pepper
1/8 tsp black pepper
1/4 tsp garlic powder
1 tsp oregano
2 tsps chipotle peppers chopped, canned in adobo
1/4 tsp liquid smoke optional
2 1/2 cups black-eyed peas cooked, plus cooking liquid, 1 cup dried black-eyed peas cooked in 3 cups water*
salt to taste, optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
210
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 820mg
34%
Potassium 760mg
22%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 9g
Protein 12g
24%
Vitamin A
45%
Vitamin C
90%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
