400
calories
17
ingredients
6
servings
11
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Related categories: DessertsThanksgivingRoastingBlendingSeafood-freeSoy-free+ See all
Ingredients
2 cups pumpkin purée not pumpkin pie filling
2 tsps cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground cloves
1 tsp ground ginger
1/2 tsp ground cardamom
2 tbsps coconut oil
3/4 cup coconut sugar
1/2 vanilla beans scraped
3 tbsps arrowroot powder
1/4 tsp sea salt
2 cups rolled oats gluten-free, if possible
1 1/2 cups roasted hazelnuts
1 tsp ground cinnamon
1/2 tsp sea salt
1/4 cup malted barley, or brown rice syrup
2 tbsps coconut oil melted
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
400
calories
13
g fat
21
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 440mg
13%
Total Carbohydrates 64g
21%
Dietary Fiber 9g
36%
Sugars 21g
Protein 10g
20%
Vitamin A
250%
Vitamin C
6%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
