One Pan Skinny Tex Mex Chicken and Zucchini

One Pan Skinny Tex Mex Chicken and Zucchini

recipe by

480
calories
16
ingredients
4
servings
3.938

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Ingredients

1 tbsp olive oil extra virgin
1 onions large, finely chopped
5 garlic cloves minced
2 bell pepper medium, chopped
1 lb boneless skinless chicken breasts cut into 1" pieces
1 tbsp cumin divided
1 tsp salt
1 cup corn frozen or fresh
14 ozs black beans drained & rinsed
fajita seasoning mix 1 tsp taco, all natural, substitute with cayenne pepper + cumin
1 zucchini large, diced
1 cup colby jack cheese or Tex Mex, shredded
1/2 cup green onions chopped
1 cup cilantro chopped

Nutrition Facts

480
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 105mg
35%
Sodium 1320mg
55%
Potassium 1480mg
42%
Total Carbohydrates 39g
13%
Dietary Fiber 12g
48%
Sugars 9g
Protein 42g
84%
Vitamin A
40%
Vitamin C
140%
Calcium
35%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14