The Best Vegetable Chow Mein

The Best Vegetable Chow Mein

recipe by

380
calories
14
ingredients
7
servings
49

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Ingredients

8 ozs dried shiitake mushrooms reconstituted
1 tbsp olive oil or canola oil
2 garlic cloves minced
2 carrots large, matchsticked
1 napa cabbage medium, chopped
12 ozs chow mein noodles tangled, dry, not the fried kind!
1 bunch green onions sliced on the diagonal
3/4 cup water
1/2 cup soy sauce
3 tbsps sugar vegan
2 tbsps sesame oil
sesame seeds for garnish

Nutrition Facts

380
calories
22
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 380
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1330mg
55%
Potassium 480mg
14%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
20%
Sugars 8g
Protein 7g
14%
Vitamin A
70%
Vitamin C
60%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13