460
calories
10
ingredients
4
servings
10
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Ingredients
1 cup quinoa cook according to package directions
1/2 purple onion 1 cup diced
1 zucchini diced
1 orange or Yellow Bell Pepper, diced
olive oil Garlic
3 ozs cooked bacon chopped
3 ozs cheddar cheese
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Recipe Instructions
Read the instructions at Family Fresh CookingNutrition Facts
460
calories
24
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 610mg
25%
Potassium 710mg
20%
Total Carbohydrates 41g
14%
Dietary Fiber 8g
32%
Sugars 3g
Protein 21g
42%
Vitamin A
35%
Vitamin C
80%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
