Ingredients
1 lb dried navy beans about 2 cups, picked over and rinsed
1 tbsp baking soda
6 ozs bacon chopped
1 yellow onion chopped fine
3 cups water
4 tbsps dark brown sugar packed
1/4 cup molasses
2 tbsps worcestershire sauce
1 tbsp dijon mustard
1 tsp salt
1/4 tsp pepper
1 tsp cider vinegar
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
220
calories
13
g fat
18
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1140mg
48%
Potassium 360mg
10%
Total Carbohydrates 23g
8%
Dietary Fiber 0g
0%
Sugars 18g
Protein 4g
8%
Vitamin A
0%
Vitamin C
4%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 21
