410
calories
7
ingredients
4
servings
4
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Related categories: Main DishesItalianSauteeingDairy-freeSesame-freePeanut-free+ See all
Ingredients
3 shrimp
3 scallops
6 mussels
10 ozs marinara sauce jar of, your choice
12 ozs linguine cooked
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Recipe Instructions
Read the instructions at Whippin It Up 4 FoodiesNutrition Facts
410
calories
45
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 550mg
23%
Potassium 500mg
14%
Total Carbohydrates 76g
25%
Dietary Fiber 5g
20%
Sugars 9g
Protein 17g
34%
Vitamin A
10%
Vitamin C
6%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 21SmartPoints: 13
