340
calories
14
ingredients
4
servings
6
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Related categories: Main DishesSteamingBoilingBrowningDairy-freeSesame-free+ See all
Ingredients
1/4 cup fermented black beans
1 in ginger piece of, peeled
2 tbsps sugar
3/4 cup vegetable broth
1 tbsp rice vinegar
1 tbsp soy sauce
1 tsp chili paste
1/4 cup cold water
1 tbsp corn starch
1 tbsp vegetable oil
1 lb extra firm tofu drained and pressed at least 15 minutes
2 broccoli crowns, flowers, cut into bite sized pieces
2 scallions chopped
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
340
calories
14
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 1270mg
36%
Total Carbohydrates 36g
12%
Dietary Fiber 12g
48%
Sugars 13g
Protein 28g
56%
Vitamin A
45%
Vitamin C
460%
Calcium
90%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
