Walnut Carrot Burgers with Spicy Maple Ketchup

Walnut Carrot Burgers with Spicy Maple Ketchup

recipe by

330
calories
18
ingredients
4
servings
3.612

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Ingredients

1/2 lb carrots fresh, about 2 large, cut into 2 inch pieces
1/2 onions medium
1/2 cup panko
1/4 cup walnuts
2 tbsps corn starch
1 tbsp lime juice
1/4 tsp salt
1/2 tbsp olive oil
1/4 cup tomato paste
2 tbsps maple syrup
1 tsp Sriracha or to taste
1 cup greens your choice of

Nutrition Facts

330
calories
11
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 620mg
18%
Total Carbohydrates 52g
17%
Dietary Fiber 6g
24%
Sugars 17g
Protein 9g
18%
Vitamin A
220%
Vitamin C
25%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15