300
calories
16
ingredients
10
servings
3
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Ingredients
1/2 cup brown rice flour
1/2 cup Quinoa Flour
1/4 cup corn starch
8 tbsps coconut oil chilled
6 tbsps ice water
1/4 tsp sea salt
450 grams butternut squash prepared below
1 green apples large, sliced thinly
1 fennel bulb sliced thinly
2 tbsps olive oil
1 tsp dried sage
1 tbsp fresh rosemary whole
1 tsp sea salt
1/4 tsp ground nutmeg freshly
ground black pepper ¼-1/2 teaspoon fresh
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Recipe Instructions
Read the instructions at Nutrition StrippedNutrition Facts
300
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 300
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 310mg
9%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
100%
Vitamin C
20%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
